The cumin, scientifically known as Cuminum cyminum L, is a typical plant from the Mediterranean basin, whose origins can be traced back to Syria. This spice flourishes in arid areas with very high temperatures. Its earliest findings date back to ancient Syrian excavations, revealing the clear benefits of cumin since ancient times. Let’s discover all the characteristics of cumin and the benefits it offers to our body. Understanding the properties of spices is an excellent way to harness every beneficial characteristic for our body, staying healthy naturally.
The best remedies for our body’s minor issues come from nature and are a good way to stay fit without using medicines.
History of Cumin and Folk Beliefs
The properties of cumin have long been utilized to support the digestive process. This plant aids the body in many of its basic functions. Its characteristics over the centuries have led to associating its properties with folk beliefs and rituals. These beliefs have become closely linked to marriage and the couple’s prosperity. The spice was also regularly used in ancient Greece, present at their tables. Even then, it was used to flavor foods, much like pepper is used today. With the Spanish colonization of the Arab area, it arrived in Western Europe, expanding its types. Gradually, the properties of cumin have also become the subject of scientific interest. Today, they are increasingly appreciated due to the many natural benefits they provide to the body.
Properties of Cumin: Characteristics and Health Benefits
As we’ve seen in this brief introduction, the beneficial properties of cumin were well-known and utilized since ancient times. Even today, cumin is highly valued for its digestive characteristics, which help reduce bloating and properly assimilate nutrients. This is because its intake stimulates the production of digestive enzymes that prevent food fermentation in the stomach.
The carminative properties also help reduce bloating and maintain a flat stomach for the summer. According to some studies, cumin could also be an excellent remedy to lose weight and to naturally accelerate a slow metabolism.
Consuming this spice would increase body heat, promoting the body’s consumption of fats and calories. To achieve these beneficial effects, it’s necessary to combine this practice with proper nutrition and some healthy physical activity since it’s not a magical remedy to lose extra pounds.
This spice is also an excellent antioxidant, allowing cells to counteract aging and slow down the action of free radicals in our body. This not only benefits the cells but also our physical appearance, as the skin appears younger and firmer. It’s an excellent way to stay healthy both inside and out and especially to counteract the signs of aging.
Ways of Consuming Cumin
The consumption of this spice is recommended especially in the winter, as it has a strong heating power and helps the body avoid feeling cold. To benefit from all its characteristics, it’s sufficient to sip an infusion containing cumin seeds. The most flavorful infusions are those that mix cumin seeds with fennel, creating a perfect detoxifying tea to stay fit. Additionally, cumin seeds help freshen breath.
Among the main benefits of this spice is also its property to fight halitosis, an annoying disorder that can be naturally resolved this way.
Summarizing, cumin will allow us to enjoy the following benefits:
- Combat cell aging
- Speed up metabolism
- Improve digestion
- Reduce bloating
- Combat halitosis
The consumption of cumin is not recommended during pregnancy and in the presence of liver diseases. It should also be avoided when undergoing hormonal therapies, as it could contradict the drug’s active principles. There are no real contraindications for the consumption of cumin, but attention should be paid to understanding any allergies before consuming it, to avoid unpleasant reactions.